Weight Loss

How do malignant melanomas cause weight loss in cancer patients?

Q. I read that one of the first signs of cancer is unexplained weight loss. However, I don't understand how this would happen in something like skin cancer - what has a cancerous mole got to do with your weight and digestive system? Medical explanation, please!

Original Question

How effective is drinking lemon water for weight loss?

Q. It is told that lemon water helps with weight loss, but how effective is it? Not the detox diet, but just drinking lemon water throughout the day, how much weight could you possibly lose in a week? In a month? I am curious to know how effective it really is in losing weight.

Original Question

How long after major weight loss should you give your skin to firm up before resorting to plastic surgery?

Q. If I had some loos skin on tummy and arms after an 80 pound weight loss, how long should I give it to firm up? Im young, 23 years old, but will the skin tighten with exercise or stay flabby?

Original Question

How to stay Motivated/Dedicated When on a Weight Loss Journey?

Q. Ive decided to start a weight loss journey, im planning on running 2 miles everyday, how do I keep doing this because I used to give up a lot when doing this previously.

Original Question

What is good weight loss plan for a pescetarian?

Q. I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

Original Question

What is the best weight loss supplement?

Q. I want a weight loss supplement that doesn't make me so called 'ill', i.e. making me poo a lot if you know what I mean. Something that genuinely aids me when I go to the gym to burn more calories etc. And hopefully something that is natural too. Please give me some personal experiences too?

Original Question

What kind of drugs/weight loss pills do a really nice job or suppressing appetite?

Q. I'm trying to lose weight, and I'm wondering what kind of legal drugs or weight loss pills really work. Please don't tell me to just eat well and exercise, I already do this.

Original Question

How effective is drinking water with lemon, when it comes to weight loss?

Original Question

Has anyone had a positive experience using the Fullerton Drake Medical center Weight Loss program?

Q. I am thnkng of using their weight loss program, but would like a consumer's opinion before going in so i know what to expect, especially cost wise and effectiveness. Anyone?

Original Question

Do the green tea weight loss pills really work?

Q. I just purchased a big bottle of green tea weight loss pills, do they really work? And any tips on weight loss?
There's always these dieting things that say that green tea helps burn fat and such... Is this just a myth or does it actually help weight loss?

Original Question

Eat a Rainbow of Foods

If the old axiom “you are what you eat” is right, then why not eat a vibrant assortment of foods? Our eye is naturally attracted to deep green of landscapes and the rich red of roses, then why do we eat a mottled gray colored diet? French fries, hamburger, and an artificially flavored drink. Oh they try to spice it up a little bit, throwing in a flimsy slice of tomato or a sorry excuse for lettuce, but overall a gray and brown meal—how exciting. We eat this stuff because it tastes good. However, its taste is artificially altered because chemicals are added which can cause addiction and cravings, also it tastes good because it is loaded with as much fat, salt, and sugar as they can manage. A test to discover if what you are eating is truly good can often be based on color.

Vivacious and natural reds, blues, greens, and yellows can indicate an abundance of nutrients within. Perhaps it comes from evolution. Maybe the ancients ate the foods that attracted their eye and in time human bodies developed a need for their nutrients. Maybe in 4,000 years our bodies will be able to survive off fat and sugar and artificial chemicals alone. But don’t hold your breath.

For whatever reason, our bodies need an assortment of vitamins and minerals to perform all functions. Each nutrient has specific tasks within the body, and without them problems arise. Colorful fruit and vegetables are known for their density of nutrients.

Dark green vegetables are infused with antioxidants which destroy dangerous free radicals that enter our body through the air and environmental agents. They are also brimming with vitamins A, C, and K, folate, iron, calcium, and fiber. Some of the best dark green foods include spinach, broccoli, and romaine lettuce.

Red colored plants have an important nutrient named lycopene. Lycopene is one of the top ten anticancer carotenoids (or the pigments that create color in plants). Good red foods are things like raspberries, cherries, beets, strawberries, and tomatoes.

Blue or dark purple plant foods such as blueberries, blackberries, grapes, or plums also have anticancer qualities. They contain a pigment called anthocyanin as well as vitamin C, fiber, flavonoids, and antioxidants.

Orange and yellow foods are very unique in their properties. These types of foods actually reduce the effects of aging. They promote healthy eyes, joints, and work with calcium to create strong bones. So make sure to have a variety of apricots, carrots, peaches, pumpkin, and sweet potatoes to your diet.

Also look for white (mushrooms, onions), pink (grapefruit), black (black beans), and dark red (kidney beans) colors.

Filling your life with all these colorful, tasty fruits and vegetables will spice up your life in a healthy way. Even with all this smart eating, we sometimes miss out on needed nutrients, because let’s face it, it’s hard to fit in all these colors and the other food groups (also important, don’t forget about them!) on a daily basis. So add a daily multivitamin to your day to make sure all your bases are covered. Eating healthy is the best way to get vitamins and minerals, but supplementing good eating with a multivitamin is the best way to go. Spice up your life and make your body happy by making smart, exciting choices about what you eat.

Source: www.articlecity.com
Author:Gerald Fitz

Setting Goals for a Healthy Life

Setting goals is a great way to make a positive change in your life. If you want to succeed at reaching your goals you may want to try these simple ideas.

Think about it. Imagine your goal every day. If you want to lose 100 pounds then you need to imagine yourself doing it. Imagine yourself at your goal weight. Imagine all the great and healthy foods you can eat to get there. Imagine yourself exercising and moving more, to increase your calorie burn. Don’t just think about it when you set the goal, but keep it foremost in your mind. Your thoughts are one of your most powerful tools in your effort to reach your goal. Using positive affirmations can also condition your brain to better health. Saying things such as, “I am fit, strong and healthy” and “I love the extra energy I get from exercising” in front of the mirror every morning and night will help program your brain and make those things a reality.

Write it down. If you don’t write your goal down you are only wishing. If it is written down one time, that is a good start. If you write it down 10 times a day, and doodle it in the margins of your papers it will be reinforced and become a driving force and make reaching your goal easier.

Tell your friends and family about your goal, and they will encourage you in the attainment of it. If you keep it all to yourself, you have no accountability and won’t feel compelled to fulfill it. It is easy to think, “I need to exercise every day” but there is a different dynamic when your best friend or family member is asking, “Did you exercise today?”

Give yourself a reward for making progress. If your goal is to lose 20 pounds, celebrate when you lose the first five. It is motivation and encouragement to do more. It is also positive reinforcement for continuing on in your plan of action to making this goal a reality.

Give yourself a break! You don’t have to be perfect at reaching your goal. If you are making progress towards it, slip up, but then get right back on track then things are going in the right direction. Contrast that to making progress toward your goal, slipping up and then giving up because you weren’t perfect. In the first instance you are right back on track. In the second your goal will never b e attained because you quit. Allowing yourself to be human and make mistakes makes reaching your goal possible. No one can be perfect all the time or keep to their plans of action at all times.

Be patient! Goals take awhile to reach. It isn’t going to happen overnight. Setting mini goals on the road to your larger goal will help make it seem more possible. Starting small is a great idea. If you plan to drink more water, you can slowly add it in and stop drinking sodas and juice and over time you will have changed that habit. Same goes with exercise. Start with today. Exercise one time today. Then slowly add days until you are working out the number of days you desire. Setting mini goals is a great way to advance on the dream in a realistic manner and seeing all the successes you have had can be a great motivator.

Use all the tools at your disposal! Join a gym. Join a team. Have a walking buddy. Pre-cook your healthy meals and have them ready to heat and eat. Take a multi-vitamin to be sure you are getting in all the nutrients your body needs. Read motivational literature. Talk to your friends and set up rewards for milestones. Work with a dietician. Get a personal trainer. Take essential oils. Bulk up on protein and add whey supplements to add muscle mass. Drink green tea to boost your metabolism. Get plenty of sleep. Drink plenty of water.

Taking it a step at a time and doing many little things can help you to reach your goal.

Source: www.articlecity.com
Author:Gerald Fitz