Health is wealth an old saying, which is probably true, but in today’s life when every one is busy with there career, family, home, relationship, finance and planning for there better future they try to make 100% effort to manage all thing successfully but between this there is an important thing which needs more attention which make us to achieve all the thing in our life and enjoy with our family and that thing is health and fitness, which we neglect, some time for to save money or sometime to save time due to this we put our health on the risk and make health a secondary issue in our life but believe me no can achieve their dream of life when a person is unhealthy, unhealthy person can not win the battle even ones can not take the right decision for him and to his family and there is a proving thing that unhealthy body has a unhealthy mind and vise verse with an unhealthy mind including your personal life professional life also suffer and one fail to manage all the other important things and to more on this is the world which gets challenging day to day even today’s life style is getting tuff and tuff and it is true that many people on this planet has no time go to a gym and exercise regularly but there is one exercise which is good enough to make us healthy, smart and improve our life style and that exercise is jogging which is cheapest ,affordable and time saving among all other exercises in the world believe me and there is a list of benefits of jogging some of are as follows
- You can burn 100 calories approximately when you run a mile
- Jogging increases your heart ability to pump stronger and more efficiently and your muscles to use oxygen more efficiently
- Jogging or running help to lose weight
- Jogging makes you sleep better. Which is the most One of the most important factors for improving fitness after exercise and diet is getting adequate sleep
- Running or jogging help you to cope up depression and increases the capacity to work and lead an active life
- The jogging also help to make strong bones because the weight bearing nature of jogging make its effective to strengthening bones by increasing bones density
- Jogging reduce the risk of Osteoporosis is a disease of bones that leads to an increased risk of fracture when the bone mineral density (BMD) is reduced but because of jogging which weight bearing in nature as we explain it ,make your bones strong and increases bones density
These are some of the benefits of jogging there is many exercise which can be alternate to jogging but this is a very cheap way to maintain your fitness all other exercises may contain a cost like swimming, gym where you need to go to club, take membership spent lots of money but jogging is the only cheap, affordable exercise which need only determination and a pair of joggers so be healthy take care of your health because as I says earlier health is wealth and I mean it all other things come second.
References
Books
Brian K Alldredge; Koda-Kimble, Mary Anne; Young, Lloyd Y.; Wayne A Kradjan; B. Joseph Guglielmo (2009). Applied therapeutics: the clinical use of drugs. Philadelphia
No comments:
Post a Comment