First thought
Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.Yes. You will have to make more frequent trips to the bathroom, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you're not up half the night going to the bathroom.
Water not only fills you up and lessens your appetite, it prevents those "hungry horrors" we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.
Second Thought
People interested in losing weight may not realize that there is a method that requires very little effort and not a bit of deprivation on their part. Yes, drinking water can promote weight loss. The act of keeping the body properly hydrated promotes water weight loss and helps the person feel more healthy.
Water is needed in the body to help digest food and deliver it to the parts of the body that needs it to work right. When a person is feeling run down and tired all of the time, they could be experiencing their body sending messages that it is craving hydration via a nice glass of water.
A body that does not receive proper hydration could be a body in peril. Without the right amount of water, a person cannot absorb food properly. People who eat great, healthy food but never touch a bottle of water are still not working up to par as the body cannot flush out the waste product produced from food. This leads to many kinds of health conditions that could be avoided by just drinking water regularly. Illnesses that are produced from being overweight are a prime example of this.
Nutritionists and other health professionals agree that people should drink eight glasses of water daily. This is not new information, but many people still are not getting enough. A good suggestion is to start drinking water upon rising in the morning and continue every couple of hours throughout the day until the proper amount has been consumed. Drinking water for weight loss should be as normal to a human routine as brushing teeth everyday.
For anyone interested in water weight loss by drinking adequate amounts of water each day, knowing that one can drink too much water is vital. Too much of anything is hazardous, and one can over do it, causing problems within the body. Drinking water to lose weight is an intelligent choice that will help a person in many different ways for a lifetime.
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