Change Your Mind and Lose Weight with Ease

Once you have made a decision to lose weight it is then really important that you create a blueprint of this inside your mind. When you create a blueprint you are sending a message to your unconscious mind that this is the person that you are. Your unconscious mind will then begin to follow this blueprint and you will begin to do the things that you need to do in order to lose weight easily and naturally. 

This process is very similar to a technique that Walt Disney used to create Disney Land. A reporter once asked Walt Disney's wife if she felt sad that Walt Disney was not alive to actually see Disney Land being opened. To this she smiled and said that even though he wasn't around he had already seen this day many times inside his mind. 

When people achieve something in their life its not down to luck, it's due to the fact that they have already achieved the end result inside their mind. So the exercise below will now help you to create a blueprint of how you would like your life to be. 

1. Write down all the reasons why you want to lose weight and list the benefits that this will bring into your life. 

Example 

I would like to wear clothes which I like rather than clothes that fit me. The benefits of this would be that I would feel happy and have more confidence. 

2. Make a list of everything that you need to change in order for you to bring these benefits into your life. When you do this write down the changes almost as if this is something that you do everyday. So keep the list positive, use the present tense and more importantly make it believable. 

Example 

I have a healthy relationship with food. I exercise on a regular basis and I enjoy it. I stop eating when I feel full. I find it east to say no when people offer me biscuits at work. 

3. Everyday just before you go to sleep, read through the list from step one and imagine yourself in those situations. 

Example 

You could imagine yourself out clothes shopping picking up an outfit that you like. Next you could imagine yourself in the changing rooms trying on this outfit and then looking in the mirror, smiling. Finally you could imagine yourself at a party wearing this outfit, feeling happy and confident. 

4. Each day look through step two of this process and keep repeating these to yourself. Just pick one sentence at a time and constantly keep repeating this silently to yourself whenever you get a spare moment. 

By doing this exercise you are going to create that new blueprint of the person you would like to be inside your mind. By programming you mind with this new blueprint will mean that you will then begin to act like this person.


Source: www.articlecity.com
Author:Gary Maddison