Oolong Tea and Weight Loss

There are many connections between oolong tea and weight loss. Most people have probably never heard of oolong tea, but if you’re looking for a great weight loss supplement, this could be your answer. There are many health benefits to drinking this beverage, however the weight loss benefits of oolong tea are definitely the most prominent. 

Studies have shown that there are three major benefits of drinking oolong tea that contribute to weight loss and consequently improve overall health. 

Caffeine 

The caffeine contained in oolong teas stimulates body metabolism and gives one more energy to burn more calories. According to a recent Chinese study, drinking oolong tea can increase energy consumption approximately 3%, or 70 more calories. This is one connection between oolong tea and weight loss. 

Although 70 calories may not seem like much, every calorie burned counts when trying to lose weight. Caffeine is present in many drinks in greater concentration than in oolong tea, however not all of these drinks offer the additional health and weight loss benefits that oolong tea does. 

Fat burn 

The same Chinese study that determined how many extra calories you can burn by drinking oolong tea also showed a 12% increase in fat oxidation in the test subjects. Fat oxidation basically entails breaking down the body’s fats to use as energy. It’s obvious why oolong teas would lead to weight loss in this example. It was also believed that the Epigallocatechin Gallate (EGCG) and caffeine combination in oolong tea led to the remarkable fat burning properties of the tasty beverage. This increased fat burning is another benefit between oolong tea and weight loss. 

Polyphenols 

Polyphenols refer to different kinds of chemicals found in many types of plants. Polyphenols are found in some concentration in oolong tea and are thought to have many health benefits, one of which is weight loss. According to a Japanese study conducted, which expanded on the Chinese study mentioned earlier, polyphenols were found in much greater concentration in oolong tea than in green tea. Green and oolong tea were both given to test subjects. The fat burning effects were stronger for those that were given the oolong tea. Although both teas were found to have the same amounts of caffeine and EGCG, the greater presence of polypehnols in oolong tea were believed to have a better weight loss effect since test subjects given this kind were burning more fat. 

There is no miracle drug for weight loss, but drinking oolong tea has its benefits to help supplement any weight loss regimen. Used with proper diet, nutrition and exercise, oolong tea might help influence weight loss for faster results than just diet and exercise alone. 

Add oolong tea to your diet if you’re looking for something to encourage faster weight loss. Even if you don’t see immediate results and benefits, at least you will be enjoying a tasty beverage that is good for you and has several health benefits. The connections between oolong tea and weight loss will be clear as long as you are also following a healthy diet and exercise routine. 


Source: www.articlecity.com
Author:David Ang