Eating to Lose weight
One fast way to lose weight is to quit frying your food, and instead start steaming, grilling or boiling it. To make it more appealing, you could make use of several spices and sauces that will supply flavor and aroma to your foods and make them even more scrumptious.
Another speedy way to lose fat is to discontinue drinking anything that is high in sugar or is high in carbohydrates, such as fruit juices, fizzy drinks, milk shakes and so on. Exchange these drinks with water or low sugar drinks, as they are not only much healthier, but will help you to lose unwanted weight.
You may treat yourself once in a while with lesser portions of foods and drinks that suit your taste buds. Just make sure to use a small plate and take small portions.
Chewing your food more thoroughly is another fast way to lose fat, as it makes the food digestion easier, and will also make the tummy feel fuller. To prevent overeating chew your food more slowly and you will feel full before you overeat. It is important to leave food on your plate if you feel full. Save the food for different meal and save a little money on your food expenses.
Eating plenty of pure fruits and vegetables is one the best fast ways to lose fat. Eating supplementary fiber prevents overeating, as it makes you feel full for longer time. This will also keep your energy at a high level all day long. Plan your meals to include mostly protein, water and fiber. One of the most important dietary habits you can acquire is to limit the amount of salt you consume. Sodium causes you to retain water.
One more quick way to lose fat is to do some sets of exercises while watching television, these exercises can be push ups, running in place, squats or sit-ups.
To increase your fitness level and burn a few extra calories exercise for just a few minutes extra each and every day.
Here is one more quick way to make a work out plan. Plan to work out 3-4 times a day, for 10 to 15 minutes each time. If you are doing a protracted cardio workout, take breaks in between to lose weight faster, as this makes the fat-burning hormones work much more effectively.
For those who don't have time for workouts, invest in a good pedometer, as it is one of the fastest ways to lose fat. Walking 10,000 steps a day will burn many extra calories. Wear a pedometer to be sure that you get your 10,000 steps completed.
How many calories you burn depends on your weight, the speed you walk and you metabolic rate.
Keep in mind that these fast ways to lose extra fat can be very helpful, but it is much better to lose just few pounds each week. The all-important thing is to follow a good diet and get plenty of regular exercise.
This will help you to lose unwanted weight gradually without jeopardizing your health by losing too much body fat to fast in the process.
Source: www.articlecity.com
Author:Frank Hurley
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